Health and Fitness

Can Hemp Oils Help With Anxiety?

There are over 40 million people in the US suffering from Anxiety. One out of every five people develops at least one type of anxiety or another throughout their life. Some symptoms to include Fatigue, Irritability and Sleep issues are common with folks who suffer from Anxiety.

People also can have Headaches or even Migraines when dealing with stress which is an anxiety-driven disorder. Studies have shown that Hemp Oil can help reduce symptoms. You can get more information on all natural hemp oil via https://trustedcbdguide.com/cbd-education/cbd-oil-vs-hemp-oil/.

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The Benefits of Fatty Acids for Anxiety –

What is it in Hemp oil that enables Anxiety to subside? Fatty Acids and Omega 3 and Omega 9. Proper amounts of Omega 3 and 6 have been proven to reduce both headaches and migraines. How do you know what the proper amounts are? For many people, this will differ but studies have been done and for anxiety-related issues, the magic number or sweet spot seems to be 300mg.

Lower and higher doses of Hemp oil did not seem to have the same effect. Other studies have shown that using these types of Oils helps slow down a racing mind enabling you to get better sleep. Getting better sleep makes you more refreshed and allows a better quality of life! Once you can help with Sleep issues which are a major symptom of anxiety, you can feel better and with better rest, your anxiety levels become easier to control.

Is Hemp Oil Legal to Buy for Anxiety?

Yes! Hemp is legal in all 50 states but is careful when buying CBD oil as here you may want to see if it is legal in your state before purchasing. This is in part from the THC percentage that is in the oil. Hemp has less than 0.2% THC concentration in it. This is why all 50 states allow hemp oil to be sold.

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