Oil extraction is an ancient process of healing the Ayurvedic method. The goal is to rejuvenate and detoxify the body. It is a simple process designed to "extract" toxins from your body by shaking a healthy oil in your mouth for 20 minutes a day. Coconut oil has many benefits, and coconut oil only enhances those benefits. Here's why this practice can make you feel better over time.
What are you doing
First, you want to use high-quality, unrefined coconut oil. You will need ½ to 1 tablespoon of coconut oil. You can put it in your mouth solidly and it melts easily, but it's tastier if you melt it first. Then you shake it up like you're using a mouthwash. The goal is 20 minutes, but even 5 minutes a day will help. Although you can do it at any time of the day when you get up it is the best time, and on an empty stomach. If you are looking for cold-pressed coconut oil online, you can visit https://www.ostro-organics.com/product/organic-coconut-oil-2/.
The benefits of oil that extracts coconut oil
Extracting coconut oil has many benefits and one of the main ones is whiter teeth and better oral health. One of the ways this holistic approach helps with that is by removing bacteria and toxins from the mouth. It can eliminate parasites that enter the mouth and even the lymphatic system. Congestion and mucosa are also relieved by this process.
If you're having trouble with your gums, coconut oil only helps heal through its antibacterial properties. Teeth are whitened through continued use by removing build-up.
Give it a try
Oil extraction is an inexpensive way to help your entire body, so why not give it a try? You may find that your smile is whiter and your health is better.