Discussions about health benefits and health consequences have flooded the internet as well as print publications in recent years.
Frequently cited health benefits include antioxidant activity, lowering blood pressure, preventing cancer, reducing stress, lowering antibacterial and antimicrobial activity in cholesterol, and improving overall health and well-being.
Image source: Google
Tea made from the leaves of the Camellia sinensis plant has long been used for health purposes. You can click at serenitygardentea If you are a tea lover.
Tea is available in many varieties, from the least processed white tea to green tea which is not oxidized but is usually steamed or roasted to medium-sized, fully oxidized black tea.
Are Some Tea’s Healthier Than Others?
White tea is often described as having more antioxidants than other teas. Most of the sources making these claims are companies promoting their own products; they do not cite any research to back up their claims.
So how do we maximize our health benefits from drinking tea?
This seems to be causing problems. If we are looking for health benefits such as antioxidants, and those benefits vary widely from tea to tea, how do we choose what to drink?
Obviously, the long-term solution is for scientists to study and publicize the antioxidant content of more teas, as well as further research and question the validity of various health claims.
