Business and Management

How To Do Training With Punching Bag?

A great fighter understands the significance of powerful punches during the fight. A punching bag is a superb place to work out and to enhance fighter skills.

Jab, double jab, triple jab: While the jab isn't the strongest punch, it plays an important role in distracting your opponent. Be sure to mix it up a bit. You can buy the best “punching & boxing bags for home or gym training” (which is known as “Bokszakken en bokszakken voor thuis- of gymtraining” in Dutch) through the internet.

Boxing Bag Filled with Chain - Tunturi Fitness

As long as you mix it up, your opponent won't be able to predict you. Pick a spot on the punching bag and try to jab repeatedly hitting that same spot.

Right cross: Usually preceded by a jab, ensure that you really follow through when doing the right cross. You want it to be powerful yet quick. If it is too slow, the opponent can get a punch in over the bend in the elbow straight to your face. If your arm is straightened, your chin is protected by your shoulder.

Jab-right cross: The most well-known combo. Throw the heavy bag a quick jab with the left and a powerful cross with the right.

Being sure to follow through and step out of the way after throwing the cross. The bag can still knock you over if you don't step away after a hard punch, just like an opponent can throw a counter punch.