By focusing on the here and now, we get more peace and clarity. With this approach, we can avoid confusion in our life that is lost in thoughts about things that may or may not be planned to be out of our control.
There are many easy ways to practice attention. In this post, you can learn to use few tips every day. You can find more information about mindfulness training via http://awakenedmind.com/meditation-and-mindfulness.
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1. Eat carefully
Eating carefully is common for many people. Many of us are in a hurry to finish a meal just not to enjoy one of life's simplest and most beautiful pleasures. The next time you eat, try to eat with care. Before eating, pay attention to the presentation of the food and its taste. Remember to take small bites and chew slowly, paying attention to the structure and taste of the food.
2. Listen carefully
Talking to other people is another great opportunity to practice active attention. Sometimes when other people talk to us, we may be there physically, but not with our whole being. We ponder what to say next or judge what other people say by agreeing or disagreeing mentally with them before they even finish speaking.
3. Pay more attention every time you visit one thing
In today's fast-paced world, multitasking has become a common trend as people try to do more in less time. And while people think that multitasking makes us more productive, it just causes quicker unnecessary fatigue. When a person gets tired quickly, mistakes are bound to be made.