Before the health benefits of tea were well understood, the history of tea began in 2737 BC. when camellia leaves fall into a pot of boiling water. The seductive aroma tempts the curious Chinese Emperor Shenong to try the drink. He stated that the potion healed and gave strength to the body. If you are looking for the best tea house in West Palm Beach, Florida visit https://serenitygardentea.com/.
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Tea began its global conquest in teahouses in China, Korea and Japan. In the 16th century, tea invaded the shores of Western civilization, visited sacred places in the European aristocracy, and lit the fuse that sparked the American Revolution. Currently tea ranks second after water, which does not want to give up its title as the most consumed beverage in the world.
Nutritional value
The tea's nutritional information slightly obscures its status as one of the best superfoods, which has attracted the attention of many researchers studying the health benefits of tea. A 237 gram serving provides 2 calories and 0% of your daily requirement in minerals, vitamins, protein, carbohydrates, sodium, cholesterol and fat.
The caffeine content in tea is influenced by several factors, such as steeping time, temperature, variety and variation.
Summary
Tea is one of the most popular beverages in the world after water, and the health benefits of tea stem from the fact that it is a rich source of antioxidants that can contribute to optimal health in several ways.