Bunions are a frequent problem of the foot, particularly in women. These are an enlargement on the inside of the great toe joint that can become painful in shoes and also osteoarthritis in the joint could also be a concern. Bunions are thought to be more prevalent in females as they are more prone to wear more restrictive and poorer fitting shoes. The cause of bunions are believed to be a blend of environment and genetics. The environmental issues are poorer fitting footwear that deforms the foot. Also there is a genetic element as some people who do not wear shoes could possibly still get them. It’s now generally thought that the shoes may not be the main cause, but poorer shoes brings them on at an earlier age, makes the bunion develop faster and makes the end result worse.
What casues and what to do about bunions?
The best way to get rid of bunions is via surgical procedures. There are many different non-surgical techniques extensively promoted online and in social media, but probably none of these actually get rid of them like is claimed. They mostly use phony before and after photos and fake testimonials. Surgery is not necessarily minor and may lead to some impairment afterwards with a lengthy and gradual return to full activity. In the event that surgery is not indicated or not needed, then normally the pain might be dealt with by many other methods. If you have an excessive amount of pressure on the bunion, then using wider and better fitting shoes that is wider can frequently help. Otherwise, then pads on the foot to get pressure off the enlarged joint might help. While corrective splints do not work at straightening the toe, they are often helpful as a physical therapy treatment to help keep the toe mobile. This usually helps with pain inside the joint. If you’re having troubles with bunions then a podiatrist is probably the best to provide suggestions concerning if surgical or conservative care is the better strategy.
