Business and Management

Yoga Can Be An Effective Way To Relieve Stress

Without the need for pills or expensive medical procedures, yoga can help the body relax and take advantage of the natural healing that lurks within. It may not be "stressful," but yoga can control stress. You can also try to play rage cage in Santa Clarita to reduce stress.

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The benefits of yoga in relation to stress are still being studied by scientists. A study from Columbia College for Doctors and Surgeons in New York looked at the effect of Sudarshan Kriya Yogic's breathing on stress reduction.

Researchers have found that "There is insufficient evidence to support Sudarshan Kriya Yoga as a useful, low-risk, and inexpensive supplement for treating stress, anxiety, post-traumatic stress disorder (PTSD), stress-related medical conditions, substance abuse and rehabilitation, criminals. … Yoga- techniques to improve well-being, mood, alertness, mental focus, and stress tolerance. 

In another study, conducted by the Institute of Psychology and the Center for Health Equality Research at Stockholm University in Sweden, 26 women and seven men who worked for a large company were divided into four groups and either with cognitive behavioral therapy or four with Kundalini. -Yoga treats for months to relieve stress.

The study found that there was not only a reduction in psychological stress, but also that there was no significant difference in the reduction rate between the two groups. The results, says the study, suggest that cognitive behavioral therapy and yoga are promising techniques for managing stress.