Health and Fitness

Common Types of Massage Therapy

There are more than 80 types of massage therapies available today. Of those most practiced in the massage industry, the most popular bodywork therapies include modalities such as deep tissue massage, sports massage, reflexology, acupressure, and chair massage, among others.

Acupressure massage therapy, for example, is based on the theory of Traditional Chinese Medicine (TCM) and is not only used in people but as a form of dog and horse massage too.

Using meridian therapy as a guide to pressing key points on the body to eliminate tension and blockage; and to restore the flow of energy to the body, this type of massage therapy is believed to restore stability and improve natural healing capabilities.

Another type of massage therapy, reflexology, is a type of massage that is also rooted in Oriental medicine. The specific area (reflex zone) of the foot correlates with certain organs systems in the body.

It is assumed that by put on pressure techniques to this reflex zone, the corresponding organ systems can be stimulated towards healing. Although this special massage therapy is more often used on the feet, reflexology is also given to the hands, face, and body.

If you are interested in finding a massage therapy program, let professional training in fast-growing industries such as natural healing, acupuncture, cosmetology, Reiki, oriental medicine, and others start.